The "favorite" diet is widespread and very popular worldwide.There are two reasons for this: First, you can get rid of 7 to 10 kilograms of overweight in 7 days, and secondly, this diet is not monotonous, which means a different diet for every day of diet.It is also assumed that after the end of the nutrition, additional pounds do not return if you do not start to eat high -calorie food.
The efficiency and the results of the "favorite" diet
Since it already became clear from the above, this diet is designed for 7 days.Every day is dedicated to a kind of product.In general, this diet is very simple.You do not need great financial costs, almost all products from the diet of this diet can be found in your fridge. There are contraindications.Contact your doctor.There are contraindications.Contact your doctor. The positive features of this diet are: the lack of dizziness, weakness and fatigue that are typical of other fast diets, a strong efficiency of weight loss (for the entire diet up to 10 kg), the diet menu is dynamic, i.H. You can change the dishes based on your preferences, the nutrition "loved one" is relatively balanced.Only lose weight, but also clean the body harmful substances.
Popular diet menu for 7 days
- One day: drink.You can drink almost any liquid and emphasize the focus on brewing, teas and kefir (preferably 1%).Do not limit yourself in volumes, especially in warm water.
- Second day: vegetables.Eat vegetables in unlimited quantities.Here you can concentrate on natural fat burners such as cabbage.
- Day three: drink.We repeat the same process ourselves as on the first day.We are not limited to liquid, especially with water.
- Day fourth: fruit.We eat absolutely fruits, do not limit ourselves in the amount consumed.Concentrate again on natural fat burners - kiwi, grenade.
- Day fifth: protein.We enrich the body with protein chicken breast, cooked fishing, eggs, low -fat meat, fat -free cottage cheese, etc. Despite the fact that you are hungry for the 4. Last days, you should not abrupt protein food.Ideally, divide everything into 3-4 small portions and eat during the day.
- Sixth day: drink.Likewise the first and third days.The same emphasis on broth, kefir and warm water.
- The seventh day: balanced diet.This is the last day of diet, the transition from dietary food to normal normal value, so that everyone is individual.For breakfast you can eat 1-2 chicken eggs and drink a glass of kefir or ugly tea.Have a bite of a fruit at lunch.At lunch, broth or low -fat soup.Before dinner, make a bite of a fruit or vegetable.For dinner, a portion of vegetable salad, seasoned with a small amount of sour cream or olive oil (vegetable) oil with a pinch of salt to accelerate the removal of liquid from the body.
Contraindications
The "beloved" diet is contraindicated in pregnant and breastfeeding breasts.Also people with intestinal and sex diseases with high blood pressure, diabetes, heart and kidney failure after transactions in the abdominal cavity with excessive physical exertion.Despite the fact that the "beloved" diet is widespread, it is not suitable for everyone.Possible headache, weakness, quick fatigue, intestines, pressure jumping, deterioration of chronic diseases, lack of vitamins and trace elements.Before using a diet, be sure to consult a doctor.If there are chronic diseases, it is better to give up nutrition.